Your guide

for healthy living

Our blog is a guide to help you eat well, live well and feel awesome.

Here you'll find our family's favourite plant-based recipes, learning tools, and resources to support you in making better lifestyle choices.

Nathalie Morris

1 min

Chocolate Smoothie Breakfast Bowl

This is the best chocolate smoothie I have ever tasted, and it's made from just a few plant-based whole foods.

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Nathalie Morris

3 min

Healthy Hot Cross Buns

These buns are soft and dense on the inside, crispy on the outside, a little bit spicy, and a little bit sweet.

1 comment

Nathalie Morris

2 min

Bolognese Sauce with a Twist

I am so happy to share with you that I have found a plant-based recipe for bol sauce that feels like the original and tastes even better.

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Nathalie Morris

1 min

Chocolate Peanut Butter Bites

Make a box of these on the weekend and keep them close throughout the week. They are the perfect pick-me-up.

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Nathalie Morris

2 min

Chocolate Hazelnut Spread

We use three ingredients to make our scrumptious nutella, and refined sugar isn't one of them.

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Nathalie Morris

2 min

Green Smoothie Breakfast Bowl

This breakfast is rich in fibre, protein, iron, omega-3, antioxidants, and lots of essential vitamins and minerals.

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Nathalie Morris

2 min

Cashew Milk

This is the quickest, cleanest, and tastiest nut milk we've made so far. It even froths well with the coffee machine.

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Nathalie Morris

1 min

Beetroot Hummus

Since discovering how easy.. and healthy.. and affordable it is to make my own, I've had a tub of hummus in the fridge at all times.

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Julie Morris

2 min

Stir fri-day

In our kitchen, Asian stir fry is a weekly experiment. It usually consists of as many colourful veggies as we can find in our fridge.

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Nathalie Morris

2 min

Weekend Pancakes

These pancakes are 100% plant-based and full of goodness.

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Nathalie Morris

2 min

Lentil and Beetroot Burgers

These plant-based burgers hold together! And flip easily! And taste amazing!

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Nathalie Morris

2 min

Lentil, Carrot, and Broccoli Salad

This is one of the most delicious salads I have ever eaten. It's hearty and fresh, and super easy to make.

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Nathalie Morris

2 min

Organic Veggie Stock

In winter we use stock in almost all of our recipes - our soups, curries, pasta sauces, stir fries, pies, you name it!

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Shepherd’s Pie for Plant-based Meat Lovers

Nathalie Morris

2 min

Shepherd’s Pie for Plant-based Meat Lovers

This recipe is delicious, hearty, and 100% plant-based.

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Nathalie Morris

3 min

Homemade Muesli

In our home, we eat muesli with lots of grains, nuts, seeds, and dried fruit.

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Your guide

for healthy living

Tune into vibrant health

Mind Body Medicine

Lifestyle Medicine

Skin Cancer Medicine

02 6239 5881

Suite 1, 6 Kennedy Street Kingston ACT 2604

Healing Ways Pty Ltd (ABN 44 073 870 354)