Our blog is a guide to help you eat well, live well and feel awesome.

Here you'll find our family's favourite plant-based recipes, learning tools, and resources to support you in making better lifestyle choices.

Frederique Morris

Writing may strengthen your immune system

Expressive writing has shown to be a simple and effective way to deal with these challenges and the problematic feelings they may bring up.

Frederique Morris

Caring for your Mental, Physical and Emotional Health during Crisis

We've put together some tools to help you overcome mental, physical and emotional exhaustion in this time of crisis.

Julie Morris

7 Online Resources for Wellness

Here are seven free useful apps, food blogs, and resources to help you stay in shape and informed.

Frederique Morris

We Are Not Broken

What I first learned about the mind, in a nutshell.

Mind Body Medicine

Lifestyle Medicine