Mind Body
Coaching
Mind-Body Coaching offers practical tools and reflective processes that strengthen awareness, resilience, and wellbeing. We use masterful coaching, mental fitness principles, Transition Intelligence, and presence-based practices. We work with you at conscious and subconscious levels to create meaningful, lasting change in how you think, feel, and live.
Find Clarity
Understand what truly matters to you and view your situation with a fresh perspective so you can move forward with confidence.
Build Emotional Balance
Learn to navigate challenges with inner calm and self-awareness so you can respond rather than react.
Live With Balance
Create a way of living that reflects your values and supports a more conscious and meaningful life.
We Can
Help You
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Life transition
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Burnout and overwhelm
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Confidence and self-trust
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Purpose and direction
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​Mental fitness and mindset
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Increase self-worth
We support clients who want greater clarity, wellbeing, and a more intentional way of living.
Here are some of the areas we can help with:
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Identity and self-authorship
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Navigating change
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Relationships and communication
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Leadership and impact
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Creative blocks
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Reflective coaching supervision
Our Coaching Approach
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Our coaching approach is personalised to your needs and grounded in presence, clarity, and masterful listening. Through reflective conversations, you gain insight, confidence, and direction — often noticing meaningful shifts in how you think, feel, and respond to life.
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Your Coach
Frédérique brings a rare combination of dyslexic thinking,
intuitive pattern-recognition, and cross-cultural insight that allows her to see what others often miss. ​
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She is also a pioneer in integrating coaching into the healthcare environment.
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​Her coaching is shaped by decades of continuous learning and a life lived across countries, careers, and profound personal transitions.​
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Her life experiences — including loss, reinvention, near-death events, and profound personal transformation — inform her coaching with depth, compassion, and humanity.
She creates a reflective space where clarity, meaning, and possibility emerge naturally, helping clients see themselves — and their lives — with new depth and direction.​​
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Our beliefs have the power to change our body, our immune responses, our longevity, our growth mechanism and the way we age, as well as the reality around us.
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