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Mind Body


Mind-body medicine offers tools and strategies that support the body's natural ability to heal itself. Combining results-based Coaching, Mental Fitness Program, Hypnotherapy, Rapid Transformational Therapy (RTT), Neuro-Linguistic Programming, and Meditation, we work with you at the subconscious and conscious level to create lasting results in your health and wellbeing.

Find Clarity

Clarify what you want, identify blocks and their root causes, and establish a clear path of action

Learn Strategies

Learn effective tools and strategies to create paradigm shifts and manage physical or emotional pain, stress, anxiety, etc.

Celebrate Change

Celebrate the positive changes, find balance, and live a more fulfilling, productive and happier life.

We Can

Help You

We help our clients experience permanent, all-pervasive change, allowing them to create and live the life they are really meant to live. Some of the issues we can help you solve include:


depression, anxiety or stress


physical or emotional pain

weight loss

lost sense of self worth or purpose


career issues or workplace bullying


relationship troubles

creative blocks

fertility challenges

compulsive behavior

Rapid Transformational Therapy (RTT)

RTT is a therapy based on neuroscience that offers fast, effective results by combining the most beneficial principles of hypnotherapy, psychotherapy, neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT).


Discovery Call

Would you value a complimentary session to see how we can help you? To schedule a complimentary 20-minute discovery session, click on the green button below and fill out your details.

Your Coach

Frederique is passionate about helping her clients help themselves.


She has devoted the last 20 years to learning and practising coaching in every form, including health and wellness coaching and mental fitness / Positive Intelligence coaching.

Frederique holds registration with the International Coaching Federation (ICF) as a Professional Certified Coach and is a member of the International Association for Counselors and Therapists (IACT). 

She also supports professional coaches through coaching supervision.

Our beliefs have the power to change our body, our immune responses, our longevity, our growth mechanism and the way we age, as well as the reality around us.

"Frederique is a powerful, intuitive coach whose gentle style creates a safe space to explore limiting beliefs and ways of being that might have become habits. Thanks to her use of the imagination and powerful questions I had profound shifts around my thinking and she helped me devise a plan going forward that would help me create healthier habits and recognize that life is full of opportunity and excitement."   



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