Mind Body

Medicine

Mind-body medicine offers tools and strategies that support the body's natural ability to heal itself. Combining results-based Coaching, Mental Fitness Program, Transition Intelligence, Neuro-Linguistic Programming, Energy Work and Meditation, we work with you at the subconscious and conscious level to create lasting results in your health and wellbeing.

Find Clarity

Clarify what you want, identify blocks and their root causes, and establish a clear path of action

Learn Strategies

Learn effective tools and strategies to create paradigm shifts and manage physical or emotional pain, stress, anxiety, etc.

Celebrate Change

Celebrate the positive changes, find balance, and live a more fulfilling, productive and happier life.

We Can

Help You

depression, anxiety or stress

physical or emotional pain

weight loss

We help our clients experience permanent, all-pervasive change, allowing them to create and live the life they are really meant to live. Some of the issues we can help you solve include:

lost sense of self worth or purpose

relationship troubles

creative blocks

compulsive behavior

Coaching

Coaching is a future solutions-focused strengths-based method of therapy. It relies on the clients own resources to help them see and test alternative thinking patterns. Our programs are uniquely personalised to your needs. You will notice a rapid improvement in your personal development and decision-making. Frederique is the first coach in Canberra to be awarded the Master Certified Coach (MCC) by the International Coaching Federation (ICF).

Your Coach

Frederique is passionate about helping her clients help themselves.

She has devoted the last 20 years to learning and practising coaching in every form, including health and wellness, mental fitness and transition intelligence coaching.

Frederique is a Master Certified Coach (MCC) accredited by the ICF, the highest global coaching credential, recognising mastery, ethics, and extensive experience.

She is also an accredited Coaching Supervisor, qualified to support and develop coaches through reflective practice at the highest professional standard.

About Frederique

Our beliefs have the power to change our body, our immune responses, our longevity, our growth mechanism and the way we age, as well as the reality around us.

"Frederique is a powerful, intuitive coach whose gentle style creates a safe space to explore limiting beliefs and ways of being that might have become habits. Thanks to her use of the imagination and powerful questions I had profound shifts around my thinking and she helped me devise a plan going forward that would help me create healthier habits and recognize that life is full of opportunity and excitement."

- DARA, COACH & COMPOSER (NEW YORK)